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mcdonalds medium fries calories

By Jane Smith
Published in Shopping
January 22, 2023
3 min read
mcdonalds medium fries calories

Are you looking for a healthier snack option that won’t leave you feeling guilty? We all know that it can be hard to make healthy choices, especially when delicious snacks like McDonalds fries and Ben & Jerry’s ice cream are calling your name.

But how many calories are actually in those two snacks? And which one is the healthier option? In this article, we’ll be comparing the nutritional content of McDonald’s medium fries and Ben & Jerry’s ice cream, so you can make the best choice for you.

Calories in McDonald’s Fries

McDonald’s fries are known for being one of the most popular side dishes in the world. But how many calories are actually in a medium portion of McDonald’s fries?

According to McDonald’s nutritional website, a medium portion of their fries contains 380 calories. That’s quite a lot of calories for one side dish! But it’s important to note that the calories come mainly from carbohydrates, with a smaller amount of fat.

It’s also important to consider the portion size when considering the nutritional value of McDonald’s fries. A medium portion of fries is about 5.5 oz., which is a lot of fries for one person. So, if you’re looking to cut down on calories, it’s best to opt for a smaller size.

Calories in Ben & Jerry’s Ice Cream

Ben & Jerry’s is one of the most beloved ice cream brands in the world. But how many calories are actually in a scoop of their ice cream?

According to Ben & Jerry’s website, a single scoop of their ice cream contains 290 calories. That’s less than a medium portion of McDonald’s fries! But again, it’s important to consider portion size when looking at the nutritional value of Ben & Jerry’s ice cream.

A single scoop of Ben & Jerry’s ice cream is only about 2.5 oz., which is a small portion size. So if you’re looking to get the most bang for your buck, you may want to opt for a larger size. Ben & Jerry’s also offers larger tubs of ice cream, which contain a whopping 1400 calories! So make sure to check the nutritional information before indulging in one of these big tubs.

Comparison of Portion Sizes

Now that we’ve seen the calories in both McDonald’s fries and Ben & Jerry’s ice cream, let’s compare the portion sizes. As we’ve seen, a medium portion of McDonald’s fries contains 380 calories, while a single scoop of Ben & Jerry’s ice cream contains 290 calories.

But when you consider the portion size, it’s clear that Ben & Jerry’s ice cream is the better option. A single scoop of ice cream is much smaller than a medium portion of fries, so you’ll get fewer calories with a scoop of ice cream.

Plus, Ben & Jerry’s ice cream is much more satisfying than McDonald’s fries. So you’ll feel fuller after eating a scoop of Ben & Jerry’s ice cream than you would if you ate a medium portion of fries.

Highest Calorie Ice Creams

Now that we’ve seen the nutritional information of McDonald’s fries and Ben & Jerry’s ice cream, let’s take a look at the highest calorie ice creams. Ben & Jerry’s offers a variety of flavors, but some of the highest calorie ice creams include their Chunky Monkey and Coffee Toffee Bar Crunch flavors.

These two flavors contain a whopping 1400 calories per big tub, which is more than four times the calories in a single scoop of Ben & Jerry’s ice cream. So if you’re looking to indulge in one of these flavors, make sure to stick to a single scoop!

Nutritional Information of McDonald’s Fries and Ben & Jerry’s Ice Cream

Finally, let’s take a look at the nutritional information of McDonald’s fries and Ben & Jerry’s ice cream. As we’ve seen, a medium portion of McDonald’s fries contains 380 calories, while a single scoop of Ben & Jerry’s ice cream contains 290 calories.

When it comes to carbs, a medium portion of McDonald’s fries contains 41 grams, while a single scoop of Ben & Jerry’s ice cream contains 25 grams. As for fat, a medium portion of McDonald’s fries contains 15 grams, while a single scoop of Ben & Jerry’s ice cream contains 14 grams.

Conclusion

So which snack is healthier: McDonald’s medium fries or Ben & Jerry’s ice cream? It’s hard to say, as it ultimately depends on your personal nutritional needs.

But one thing is clear: when it comes to calories, Ben & Jerry’s ice cream is the better option. A single scoop of ice cream contains less calories than a medium portion of McDonald’s fries, and you’ll also get more fiber and protein with a scoop of ice cream.

So if you’re looking for a healthier snack option, you may want to opt for a scoop of Ben & Jerry’s ice cream over a medium portion of McDonald’s fries. Just make sure to keep an eye on the portion size, as larger sizes of Ben & Jerry’s can contain up to 1400 calories!

By comparing the nutritional content of McDonald’s medium fries and Ben & Jerry’s ice cream, you can make an informed decision about which snack is the best choice for you. So the next time you’re looking for a delicious snack, remember to check the nutritional information first!


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Jane Smith

Jane Smith

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Table Of Contents

1
Calories in McDonald's Fries
2
Calories in Ben & Jerry's Ice Cream
3
Comparison of Portion Sizes
4
Highest Calorie Ice Creams
5
Nutritional Information of McDonald's Fries and Ben & Jerry's Ice Cream
6
Conclusion

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